Coaching, Meditation Instruction, Community

There is a story about a Zen Master named Sono who taught one very simple method of enlightenment. She advised everyone who came to her to adopt an affirmation to be said many times a day, under all conditions. The affirmation was, “Thank you for everything. I have no complaint whatsoever.”

Many people from all arenas of life came to Sono for healing. Some were in physical pain; others were emotionally distraught; others had financial troubles; some were seeking soul liberation. No matter what their distress or what question they asked her, her response was the same: “Thank you for everything. I have no complaint whatsoever.”

Some people went away disappointed; others grew angry; others tried to argue with her. Yet some people took her suggestion to heart and began to practice it. Tradition tells that everyone who practiced Sono’s mantra found peace and healing. 

Welcoming Mind is an aspiration to greet whatever happens with equanimity.

We do this with joyful imperfection, and in the process is wonder and compassion.