Offerings
People that I coach benefit from meditation and mindfulness practices in 2 significant and distinct ways: Greater and more consistent ability to direct and maintain their Attention/Focus, and the ability to cultivate a Groundedness or Stability, especially when experiencing stress. I offer 2 programs to speak directly to each of these needs:
Focus Training
this program is good for those who:
long to do deep work but struggle with focus and motivation
work in high-paced environments with constant competition for attention
Being able to control our attention and focus is a superpower, and a skill that is learned through a simple practice, repeated consistently.
In 4 weeks, you can learn to have a much greater ability to direct your attention wherever you choose.
We’ll cover:
Your Mind 101: How Attention Works and Why that Matters
Meta-Awareness: Being Aware of Being Aware
Simple attention-cultivating practices
Format:
4 week program, meets 1x/week for 60 minutes
Lifetime access to video library of on-demand meditation videos
daily check-ins and unlimited text and email support
Price: $350
Groundedness Skills
this program is good for those who:
find themselves struggling to find calm under pressure
feel that being ‘stuck in their head’ is a detriment to their quality of life
Maintaining equilibrium, or equanimity, in any situation is a skill that can be learned. It involves a top-down, and bottom-up approach, meaning:
Top-down are cognitive approaches, ways of thinking about the world. We can re-frame our historical thought patterns to ones that create a more grounded basis for being
Bottom-up are embodied, or body-based approaches, which use our physiology to enable substantial and lasting change in the way we interact with the world.
Format:
6 week program, meets every-other-week for 60 minutes
Lifetime access to video library of on-demand meditation videos
Daily check-ins and unlimited text and email support
Price: $500